After a massive car accident I was completely bed ridden for six months. Doctor prescribed a clinical Pilates trainer for quick and better recovery. Before this I never knew what does a person has to do with this treatment, but as the course went slowly I could feel the changes within me. The Pilates workout is associated with low-impact flexibility and muscular strength and endurance movements.
Pilates trainer is the person who has an absolutes grip over the cardio movement and structure within a human body and can heal with a regular course treatment. Pilates, is a mind-and-body discipline, though yoga classes are more likely to address spiritual aspects explicitly. Pilates training has a sheer resemblance with yoga but the main factor that separates the two is, Pilates training is associated with pure strength whereas Yoga deals with the spiritual insight and flexibility of a person. The six basic and important characteristics of a Pilates trainer are- the person has to have immense patience for the training as process is slow in nature. The trainer has to have proper training and experience before treating a patient and the experience shows how steady the process is healing the patient; the task of a Pilates trainer is challenging, the treatment solely depends on repetition and not on force; though it’s a physical treatment but still the mind is connected with process and verbal treatment with exercise is also to be served by the trainer.
After a routine training I recovered a lot from my injury and the training gave me both mental and physical strength. The trainer who helped me to regain my strength was very much professional and experience. He gave me full moral support to keep my mind out of illness and helped me have patience and faith on pilates therapy.
No comments:
Post a Comment